Climbing - experience between heaven and earth
Feel the whole body, to enjoy nature and pull themselves towards the sun - climbing is exciting. No wonder that it has become a popular recreational sport. Olaf Perwitzschky, journalist and specialist in climbing, introduces the most fascinating kind of mountaineering and climbing presents Better (BLV Verlag), a climbing school for beginners and advanced.
All the muscles of the feet to the fingertips being used while climbing. But it depends not only on strength and endurance, flexibility, technique, tactics and motivation are equally important. Olaf Perwitzschky you gain the basic knowledge and explains the different climbing styles and management techniques. He also informed about the equipment and the right training. Corresponds to the structure of the book to the learning process while climbing. Who has however been on their first climbing experience who receives tips on training development and design. It is also important to pay attention to economic Climbing! Which grip and kicking techniques offer this purpose, the author explained as well as the risks involved, everyone should know climbers. And also climbing enthusiastic parents get their money. Who would dare to his children a rise learns what he needs to look for when scrambling with the little ones.
Better climbing not only gives beginners all the basics of climbing in words and pictures, but also aimed at experienced mountaineers. You will receive training examples, which can be endurance, increase strength, flexibility and motivation. A book by any Kletterfan are well prepared for the next climb!
